I need to do something to put "blogging" into my daily schedule. Maybe it would help if I wrote it on my to-do list? Anyway, here is another workout. I hope it helps you get in swimming shape for the upcoming triathlon season.
1x400 Warm up
3x200's 1-Drill, 2-Kick, 3-Swim; @:30 rest
10x50's Pace (mid-distance); @ :55 (1:00, 1:15)
Ladder:
100 --25 Free, 50 Back, 25 Free
200--50 Back, 100 Free, 50 Back
300--100 Free, 100 Back, 100 Free
400--All Free with a strong distance pace
300--100 Free, 100 Back, 100 Free
200--50 Back, 100 Free, 50 Back
100--25 Free, 50 Back, 25 Free
1x400 Cool Down
Total yardage: 3,500
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