We have a long workout planned for us today. So lets just get straight to it!
1x400 Warm Up
20x50's pace; first 10 85% effort, second 10 90% effort @:45/1:00/1:15
6x100's kick, middle 50 sprint @ 2:15/2:30/3:00
25x100's descend 1-5, drop :10 every group of 5
12x25's 1st-underwater; 2nd-sprint; 3rd-easy @:40
3x300's Pull, breath every 3,5 by 50; @ :15-:30 rest
TOTAL YARDAGE: 5,700
APRIL FOOLS!!!!!
I am such a joker, you could do that workout if you wanted but I know that I wouldn't. Here is what we did on Monday since I forgot to post it yesterday:
1x400 Warm Up
16x25's 1/2 fast-1/2easy; 1/2 easy-1/2 fast; all fast; all easy
5x150's (or 5x250's) Odd 50's fast; evens easy @ :20 rest
6x50's kick; odds sprint-evens easy
1x400 pull; breathing 3,5,7 either by 25 or 50
1x200 Cool Down
TOTAL YARDAGE: 2,450 (or 2,950)
Have a wonderful Snowy April Day!!!
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