It has been a while since I last posted a workout. Sorry for the delay. I will try to be better.
1x400 Warm-Up
16x25's IMO (drill if you want) @:40
4x [50 Sprint
100 Recovery
25 Sprint
50 Recovery]
12x25's 1: Sprint
2: Underwater
3: Recovery
1x200 Cool-Down
TOTAL YARDAGE: 1,800
This was the workout from Monday night. I will really try hard to post tonight's workout tomorrow!!!
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