Since I have been so neglegent with my posting, I will post again today.
Another Random Tip:
An efficient kick is absolutely crucial to efficient swimming. Kicking, in freestyle and backstroke, keeps your body in position and stream-lined. Dolphin kick helps with your recovery and to maintain the fluid flow of the stroke. Breastroke, well, breastroke is 85% kick so you have to have a strong kick!
The way to have a powerful, efficient kick is to make sure you are pushing water. Don't just kick your legs to have them do something. Make that effort count! Don't forget the up AND down part of each kick.
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