Hopefully everyone had a chance to swim this weekend! Today I have two workouts since I know that not everyone loves distance.
IM WORKOUT:
1x400 Warm Up
8x75's kick/drill/swim by 25; @ 1:40 (1:50, 2:00)
6x150's IM/Free by 25; @2:30 (2:45, 3:00)
12x25's odds no breath (swimming), evens easy; @ :40 (:45)
5x50's kick; @ :55 (1:00, 1:15, 1:30)
1x200 Cool Down
TOTAL YARDAGE: 2,650
DISTANCE WORKOUT:
1x400 Warm Up
8x50's drill/swim by 25; @ :55 (1:00, 1:10, 1:20)
1x200 @ 3:00 (3:30, 3:45)
1x400 @ 6:20 (6:45, 7:00)
1x600 pull
4x200's 150 Fast, 50 Easy; @3:15 (3:30, 3:45)
1x200 Cool Down
TOTAL YARDAGE: 3,000
This should be a fun one, hope you enjoy it!!!
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