Time for another workout. I am pretty excited for this one!
Warm Up:
1x200 Backstroke
1x300 Freestyle
1x400 100 Backstroke/100 Freestyle
6x50's sprint; @:50 (1:00, 1:10)
12x25's IM order kick; @:30 (:40, :45)
Main Set:
2x50's Fly
4x75's Backstroke
6x50's Breaststroke
8x100's Freestyle
***all: odds easy, evens fast (plan for about :15-:25 rest after each individual part (50, 50, 75 etc.)
4x100's cool down, 50 Freestyle/50 Backstroke; @1:50 (2:00, 2:15)
Total yardage: 3,400
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