Today's workout will be a little longer. I am hoping to swim across Bear Lake next year and this is a good one to start with for that kind of distance.
2x400's Warm up, choice stroke.
10x50's Pace--try to hold the same time within 2-3 seconds (hold a strong pace--about 85% effort level)
4x500's 1-Kick, 2-Swim, 3-Pull, 4-Swim
20x25's odds-Sprint, evens-Easy
8x100's descend 1-4 (each gets faster than the one before then start back over on #5)
1x500 Cool Down
Total Yardage: 5,100
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