This will be only part of the workout from Monday. It has been too long to remember. I also want to reemphasize that I did not write these workouts. My best friend Becky did.
1x400 warmup
6x200's @2:50--3 moderate and 3 fast
4x100's @1:45--IM
10x50's @:50--25 easy/25 fast
Total: 2,500 yards
I will try had to post tomorrow's workout tomorrow!
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