How about a first Saturday workout! We haven't really done that before.
1x400 WarmUp
10x50's @1:00, try to hold the same pace, within 2 seconds
5x200's Broken with :05-:10 rest between "breaks" and :20-:30 between 200's
1-broken @ 25
2-broken @ 50
3-broken @ 100
4-broken @ 50
5-broken @ 25
12x25's @:30 IM order
6x50's @:10-:15 rest; kick, fast in the middle, easy between the flags & the walls
1x200 Cool-Down
TOTAL YARDAGE: 2,700
Hope this is a good workout for you! Have a great weekend.
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