Today is the first official day of Spring!! And what a beautiful day it is starting out. Blue skies and warm temperatures.
This workout is the one from Wednesday, sorry I am two days behind, I meant to post this yesterday morning.
1x400 Warm Up
2x100's
2x200's
2x300's
2x400's
2x500's
This is the main set and very long. If you go all the way to 500, pull the 200's and 400's. If you go to the 300's or 400's pull the 100's and 300's. The goal is to make the second one of each about :10 faster than the first. Base the times either off 2:10, 2:00, 1:45 or 1:30 per 100.
6x50's Underwater down/EASY coming back
1x200 Cool Down
TOTAL YARDAGE: 3,900
This was a tough one but everyone who came on Wednesday did a fabulous job on it and they all seemed to enjoy it!
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