HAPPY ST. PATRICK'S DAY!!
I love March and spring, everything is so green and warm! Here is the workout from last night, it was a little short because of a water polo game but we got in a little early too.
1x400 Warm-Up
12x25's Sprint kick down, easy kick back
1x100 easy
8x50's SPRINT @1:15 (this was the King of the Lane game, very fun but you have to have a group of at least 3, similar speed to play)
3x200's :15 rest, 85% effort working on beautiful strokes
TOTAL YARDAGE: 1,800
That is about it for today, short but fun!
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This is great! Thanks Kim!
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