August 27, 2009

It seems that I have not gotten a hang of this blogging thing. I think you are supposed to do it more often than once a month. But at least it is something, right? So let's just do a small, easy workout since we have not been together for a whole month.

1x400 Warm Up

12x25's IM order, drill; @ :40 (:30, :45)

8x50's Odds kick/swim, evens swim/kick; @1:15 (1:00, 1:30)

6x100's Odds IM, evens easy free @1:45 (2:00, 2:15, 2:20)

1x300 Pull, working on distance per stroke

1x200 Pull, backstroke (with or without paddles), working on whole body rotation

1x400 Cool down

Total yardage: 2600

Thanks for joining me. It is funny that I don't write anything while I am on vacation, but I do when I start back in school...