March 27, 2012

This will be only part of the workout from Monday. It has been too long to remember. I also want to reemphasize that I did not write these workouts. My best friend Becky did.

1x400 warmup
6x200's @2:50--3 moderate and 3 fast
4x100's @1:45--IM
10x50's @:50--25 easy/25 fast

Total: 2,500 yards

I will try had to post tomorrow's workout tomorrow!

March 13, 2012

I swam yesterday (Monday, March 12) and it was a great practice. I like when Becky has us do speed stuff; we don't get to very often.

1x400 warm up
1x200 flutter kick w/out board
12x75's IM @1:20

3 times through
6x50's 2@:45, 2@:40, 2:@35
(I actually made all of them, yeah!)

1x200 dolphin kick on your back

Total of 2,600 yards

**I got Zumba 2 for my Wii and I played a short class today. It was quite fun!

March 9, 2012

March 9, 2012

This workout is from Wednesday. I did not go on Monday and I cannot today because of a Professional Development for school.

1x400 Warm up

(I cannot remember the second set. So I will put the one I would choose to do)
Favorite 50's--that is 16x50's on 1:00 in groups of four, the second 25 of each is always IM order. The first 4 all start with Fly, the second 4 with backstroke, etc.

Ladder:
11 to 1--Odd ones hard pull freestyle, even ones choice. (this is 66 lengths or a "mile")
(after the first one, I decided to do the pulls backstroke)

4x100's Kick with a board @ 2:00 (I had to get out for school before these)

Choice cool down.

Total yards: 2850 (not including cool down)

March 4, 2012

Wow, it has been a long time. I really want to stay caught up. I don't coach any more but I am finally swimming again. So, I think I will try to post the workouts that I am doing. My goal is to swim across Bear Lake this summer. I have been swimming most Mondays, Wednesdays, and Fridays with the Kearns Master's Team. And they are awesome!

Hopefully I will be posting tomorrow then:)