WORKOUT!
1x400 Warm up
4x200's 1-50 Back/50 Free; 2-100 Back/100 Free; 3-Back; 4-Free
8x25's kick, streamline position; @ :30 (:40, :45)
6x100's odds IM, evens easy Free
8x50's odds sprint, evens easy, your choice of stroke; @1:00 (1:10, 1:20)
1x300 Cool down
Total yardage: 2,700
Wednesday, October 21, 2009
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