I swam yesterday (Monday, March 12) and it was a great practice. I like when Becky has us do speed stuff; we don't get to very often.
1x400 warm up
1x200 flutter kick w/out board
12x75's IM @1:20
3 times through
6x50's 2@:45, 2@:40, 2:@35
(I actually made all of them, yeah!)
1x200 dolphin kick on your back
Total of 2,600 yards
**I got Zumba 2 for my Wii and I played a short class today. It was quite fun!
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